Real Life with Royal + Reese

Whitney Wednesday: A KETO KAIT TAKEOVER!

Hey Guys!! It's me! Keto Kait! I know you're all waiting on the edge of your seat to hear what I eat every second of every day! So here we go! I le...

Whitney Wednesday: My Keto Life

I've been traveling a bit lately and missed a few weeks of Whitney Wednesdays, so I'm sorry for those of you that were waiting on my second install...

Whitney Wednesday: Why I Chose To Stop Hating Myself

A lot of you have had a bunch of questions about Keto and what I have been doing for weight loss so I figured I'd share it with you all! I'll get i...

Whitney Wednesday: My Favorite Gluten & Dairy Free Cookies

My sister Kait introduced me to these cookies and I'm forever grateful because they are DELICIOUS! I feel like some things, especially cookies, are...

Summer Treats

By now you’re beginning to understand how important food is in my life, right? I’ve posted a few different recipes, but summertime warrants an ...

Bek's Table: Simple Spring Tonnato

This recipe is adapted from the cookbook, “Six Season” by Joshua McFadden. If you have a vegetable garden, or would love to eat more veggies that a...

R+ R Would Like to Introduce "Bek's Table"!!!

Ever since I was a little girl, I have looked up to my cousin Rebekah. She spent half her childhood in Japan, and to me, that seemed so exotic and ...

Whitney Wednesday: All About Coffee!

I think it's a little known fact that I love coffee! So this post is dedicated to my favorite little beverage and the different things I use to fue...

Whitney Wednesday: Valentine's Day Gift Guide

My sister, Tara, started a tradition when we were younger and got us pajamas for each Valentine's Day. Now that I'm older, I've carried on this tra...

Whitney Wednesday: Athleisure favorites

If you're anything like me, you start the new year with a new diet and a new athleisure wardrobe that'll hopefully inspire more gym visits. NEW YEA...

Whitney Wednesday: Gift Wrapping Guide

Tis the season to be wrapping gifts like crazy!! Here are a few tips and tricks I picked up over the years to wrap gifts like a pro and to impress...

Meal prep with turkey

Goodness gracious. After nearly twelve weeks of living like a nomad, I’m living back in my house. On Thursday, my full size refrigerator and di...