Let's Talk About Soup

Let's Talk About Soup

  It’s winter in Tennessee and that means it fluctuates between cold weather and rain, rain, rain. I’ve only lived in two places my entire life and...

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R+R Does Self Care

R+R Does Self Care

  Self Care is defined as the practice of taking action to preserve or improve one's own health. Do you ever just get to a point, where you feel ...

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Brit's Kale Salad

Brit's Kale Salad

So, eating healthy kinda stinks, right? I always feel hungry and will literally raid my pantry for any junk that I can find. I’m usually unsuccessf...

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weight body dysmorphia life women struggle

If No One Has Told You...

I woke up in the middle of the night, ugh I feel sick…,I thought as I reached for the water on my nightstand. I noted the early morning hour while ...

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Summer Treats

Summer Treats

By now you’re beginning to understand how important food is in my life, right? I’ve posted a few different recipes, but summertime warrants an ...

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