{542313471}[Pregnancy #1 (29:50)]This four part workout series is the perfect fit for those just starting out with their fitness journey as well as pre and postnatal mama’s!
{542812521}[Pregnancy #2 (25:02)]This four part workout series is the perfect fit for those just starting out with their fitness journey as well as pre and postnatal mama’s!
{542847932}[Postpartum (27:26)]In this series you will be doing safe workouts for before, during, and after pregnancy with alternate options when needed.
{543158930}[Diastasis Recti (27:17)]This is fantastic core building to help pull together those ab muscles without further pressure that a growing baby can tend to place on our core muscles.
