Six Things to Kick Winter Blues
It was 23Ëš in Nashville, Tennessee yesterday morning. I sat on the couch, drinking my coffee and gazed outside, as the giant snow flakes fell. Four...
Read moreIt was 23Ëš in Nashville, Tennessee yesterday morning. I sat on the couch, drinking my coffee and gazed outside, as the giant snow flakes fell. Four...
Read moreIt’s that time of year where everyone is watching what they’re eating because #swimsuits. Am I right!? I work hard each week to prep out exactly wh...
Read moreSummer is here and what better way to help us keep going than a few fitness tips from Whitney!? Below she tells us how to do a few things in the co...
Read moreI’m proud to say that every lesson I’ve learned in life is because I’ve done it incorrectly the first time. But one of the most difficult lessons I...
Read moreI took off my shoes and pushed them to the wall. Immediately, I felt the coldness from the tile floors on the bottom of my feet. I quickly began to...
Read moreI woke up in the middle of the night, ugh I feel sick…,I thought as I reached for the water on my nightstand. I noted the early morning hour while ...
Read moreIt’s the same phrase we say, year after year. January 1 is like the universal reset button for all of us. If you’ve fudged on a diet, swore more t...
Read moreHi this is Whit here real quick. If you've heard Kait and I reference "Wallsy", she's our cousin AKA Brit! She's the one who introduced us to Ket...
Read moreHey Guys!! It's me! Keto Kait! I know you're all waiting on the edge of your seat to hear what I eat every second of every day! So here we go! I le...
Read moreI've been traveling a bit lately and missed a few weeks of Whitney Wednesdays, so I'm sorry for those of you that were waiting on my second install...
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