Healthy Snacks for Adults

Healthy Snacks for Adults

It’s that time of year where everyone is watching what they’re eating because #swimsuits. Am I right!? I work hard each week to prep out exactly wh...

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At Home Workout

Summer is here and what better way to help us keep going than a few fitness tips from Whitney!? Below she tells us how to do a few things in the co...

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Investments

Investments

I’m proud to say that every lesson I’ve learned in life is because I’ve done it incorrectly the first time. But one of the most difficult lessons I...

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weight body dysmorphia life women struggle

If No One Has Told You...

I woke up in the middle of the night, ugh I feel sick…,I thought as I reached for the water on my nightstand. I noted the early morning hour while ...

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Conquering Words 2019

Conquering Words 2019

It’s the same phrase we say, year after year. January 1 is like the universal reset button for all of us. If you’ve fudged on a diet, swore more t...

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Werk Out.

Werk Out.

I’m not sure what’s more sad…the fact that I hate doing the exact thing I’m blogging about, or the fact that it took me over 20 blog posts to writ...

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